Thursday, July 31, 2008

Road Racing.........


This Saturday is the Ft Ord Road Race. It is a race held on the roads I do my workouts on and ride regularly. I have a strong will to fight hard during this race.


Sunday is the Tampani Crit in San Jose.


I have been working hard on my riding, and all aspects regarding this subject.

Monday, July 28, 2008

Sharpness...........





I am working on developing a certain sharpness to my fitness and physical strength.


I am working on my cycling form, technique, and style when racing.


I want to achieve the highest level of sharpness combined with a passion for suffering.

Sunday, July 27, 2008

Weekend Riding



I spent 8 & 1/2 hours in the saddle this weekend. The Saturday morning ride was fun, and it felt nice to have a big lead on the group at the top of the climb.


Sunday I did repeats up the crucial hill in Ft Ord.


I am working on my sharpness.

Wednesday, July 23, 2008

Climbing Hills & Mountains




To climb the hills and the mountains is my favorite type of riding. I like to climb. I want to keep improving on my climbing form. I am lucky to have a coach who helps me develop my climbing skills.


To get 3rd at the Lafayette Crit. and 4th(1 inch away from 3rd) at the Albany Crit. amongst stacked fields of 35+ 1/2/3 racers was very good.
Most of all, regarding these rides, is I know I can improve.

In each race I was very close to the overall win.


I will learn from those rides and improve as a competitor.


I like to climb hills & mountains on my bikes!

Sunday, July 20, 2008

Racing


At the Watsonville Criterium I finished 5th place in the 35+ race. I missed the 2 man break that stayed away. Then put myself into good position for the group sprint.


At the Albany Criterium I finished in 4th place out of a strong field of riders. I really thought I was going to win the thing with 2 turns to go. Then I hesitated for a spilt second and the dream was over.

I must learn from these experiences. I will become better, stronger and faster from fighting hard in the races I take part in.

Saturday, July 19, 2008

Watsonville & Albany Criterium Racing


It will be some fast racing for sure in Watsonville and Albany this weekend.


Thursday, July 17, 2008

Steps Forward


I am improving on the Road bike.


There is a fire burning inside to improve and develop into a special rider on the Road.


I am learning more and more in each race, and I know I am taking the proper steps forward in my development on the Road bike.

Tuesday, July 15, 2008

Spin



Went for a 3 hour ride today to spin out the legs. I had some very hard efforts over the weekend. So today I wanted to ride a little and shake out the legs some.

So Close...........






Saturday I finished 7th at the Coyote Circuit race. There was a break away of 4 riders at the beginning of the race, and none of the others wanted to chase. So it was a good ride getting to the line 3rd out of all the other riders in the race. The legs felt really good going up the hill in that race.


Then on Sunday I posted my best finish so far in the Master 35+ 1/2/3 fields. I almost won the Lafayette Criterium! I finished 3rd overall, and was a few feet away from the win. I felt strong during the race and especially strong in the final laps.


I know this experience will lead me to being better, stronger, and faster!

Friday, July 11, 2008

Road Race Weekend



I will do the Circuit race in San Jose on Saturday and then the Criterium race in Lafayette on Sunday.

I know the fields will be as good as it gets for racing on the road here in Nor-Cal.

I have prepared well and trained hard, and I want to race aggressive.

I would rather try some moves off the front, then sit in and go for a high placing at the finish.

I want to race aggressive!

Thursday, July 10, 2008

Cycling Along




It was 4 hours in the saddle today. This was a recovery ride and I just wanted to get some easy time in the saddle and cycle along to get the legs refreshed. I did a few repeats up some steep hills and then some steady riding along the coast line.


I will be going for it in two races coming up this weekend. So tomorrow I need a day off the bike. My legs are pretty sore and I have been doing a lot of road riding lately, so tomorrow it is a forced rest day.

Monday, July 07, 2008

Easy Day



Did 2 hours of easy riding today. I was pretty sore from the hard efforts over the weekend, so it was nice to just spin the legs and focus on recovery.

Sunday, July 06, 2008

Vacaville Crit.



Finished in the money at the Vacaville Crit. I will improve and I will get better. I will gain a edge on my fitness and power after more road racing events. I will gain sharpness and snap. I have the desire to mix it up with the best riders in these races.

I was OK today, but I truly believe I will improve substantially after the more road events I will do in the near future.

Friday, July 04, 2008

Desire


Desire is a strong wish or craving.


I have a strong desire to improve on the bicycle and ride extremely well on the bicycle.


I have a strong desire to train and work on my skills, fitness and form on the bicycle.

Road Riding






It was 3 hours in the saddle Tuesday night. I did some steady and hard efforts at the Ft Ord workout. Then a 3 hour recovery ride on Wednesday. I did relaxed hill repeats up the Ft Ord road race climb. I just wanted to ride easy, as I was pretty sore after the weekends XC race and the Tuesday night workout. Thursday was a forced rest day.


Next I will do some riding Friday including a few hills. Then the Saturday morning ride, where I will do some hard efforts. Followed up by a criterium race in Vacaville on Sunday. After the crit. I will ride Mt Diablo to work on some climbing skills.

Tuesday, July 01, 2008

MTB Wrap


It is time to hang up the MTB for a while. I will now take part in some Road Racing events for the next few months. July and August will be dedicated to training and racing on the road. I am very eager to compete on the road bike and spend many hours training and riding the road.