It was 4 hours in the saddle today. This was a recovery ride and I just wanted to get some easy time in the saddle and cycle along to get the legs refreshed. I did a few repeats up some steep hills and then some steady riding along the coast line.
I will be going for it in two races coming up this weekend. So tomorrow I need a day off the bike. My legs are pretty sore and I have been doing a lot of road riding lately, so tomorrow it is a forced rest day.
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