It was 3 hours in the saddle Tuesday night. I did some steady and hard efforts at the Ft Ord workout. Then a 3 hour recovery ride on Wednesday. I did relaxed hill repeats up the Ft Ord road race climb. I just wanted to ride easy, as I was pretty sore after the weekends XC race and the Tuesday night workout. Thursday was a forced rest day.
Next I will do some riding Friday including a few hills. Then the Saturday morning ride, where I will do some hard efforts. Followed up by a criterium race in Vacaville on Sunday. After the crit. I will ride Mt Diablo to work on some climbing skills.
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