Intervals-then Recovery

Did 3 hours steady on the road bike tonight- 10-23-07

Pumped out some hard intervals during the ride, and took part in some good climbing.

Now I need recovery- and to be sharp for the race on Sunday.

It is very important to keep positive and ride as hard as possible.

if I get tight in the legs and breathing or down mentally, I must stay positive- and relax and let my riding do the rest.

Racing- It is hard and challenging- but, It is fun, and it is what I do!