Did 4 hours on the road bike and some intervals yesterday. 2 minutes super hard uphill, 2 minutes recover, and then again and again, until I do 6 sets of 2 minutes full on. It is very interesting how far I can push myself. I am finding out much about getting the legs going and pushing farther and relaxing more during the intense moments. I must relax the jaw and the breathing during these hard efforts.
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